Unbreaded Eggplant Over Pasta

 

I’ve been craving eggplant parmesan. I love the crunchy breading covering the soft eggplant and then smothering the eggplant in a simple tomato sauce. It’s amazing how well eggplant and tomatoes go together. I don’t, however, love how long eggplant parmesan takes me to make (over an hour), and I don’t love turning on the oven for an extended period of time on a hot, muggy day in August. So, this “unbreaded” recipe is my 30 minute version of eggplant parmesan that doesn’t require an oven.

Eggplant parmesan is slices of eggplant breaded and then baked. This unbreaded version uses chunks of eggplant that are seared and then sprinkled with toasted bread crumbs. The taste is surprisingly similar.

 

I do like to cut up my eggplant, salt it, and let its bitter juices seep out. I find it also helps to prevent the eggplant from absorbing too much oil. In this recipe, I cooked the eggplant over fairly high heat because I wanted to sear the outside without causing the insides to become a mushy gray mess. Grilling the eggplant is also an option.

The tomato sauce I used is a very simple tomato sauce that takes just a few minutes to whip together and doesn’t have any unnecessary additives that are so often included in purchased tomato sauce. If you’ve never tried to make a tomato sauce from scratch, try this one. It’s so simple and delicious you may not go back to the pre-made stuff!

 

Unbreaded Eggplant Over Pasta
Serves 4
A lighter and faster version of Eggplant Parmesan.
Total Time
45 min
Total Time
45 min
491 calories
77 g
9 g
16 g
14 g
4 g
521 g
146 g
13 g
0 g
11 g
Nutrition Facts
Serving Size
521g
Servings
4
Amount Per Serving
Calories 491
Calories from Fat 140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 9mg
3%
Sodium 146mg
6%
Total Carbohydrates 77g
26%
Dietary Fiber 14g
56%
Sugars 13g
Protein 14g
Vitamin A
25%
Vitamin C
47%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 small eggplant, cut into 1/2 inch chunks (about 4 cups)
  2. 1 medium onion
  3. 3 cloves garlic
  4. 1 tablespoon fresh Thai basil, diced
  5. 1/2 lime
  6. 1 tablespoon blue cheese (optional)
  7. 4 medium tomatoes, diced (or 1 can diced tomatoes)
  8. 1 tablespoon prepared pesto
  9. 2 tablespoons olive oil
  10. 8 ounces thin spaghetti
  11. 1/2 cup bread crumbs
  12. 1 tablespoon butter (or oil)
Instructions
  1. Place the eggplant chunks in a strainer and lightly salt. Set aside.
  2. Bring a pot of water to boil in a medium saucepan. Add the pasta and cook until al dente (about 10 minutes). Drain and set aside.
  3. Heat 1 tablespoon of oil in a medium saucepan over medium heat. Mince 1/4 of the onion and add to the saucepan. Cook until soft. Dice the tomatoes and add to the pan. Simmer over medium-low heat for about 10 minutes or until the rest of the dish comes together. Cooking time can really vary. The longer you cook it, the thicker it will become. Stir in the pesto into the tomato sauce and season with salt and pepper.
  4. Heat 1 tablespoon of oil in a cast iron pan over medium-high heat. Slice the rest of the onion into thin rings. Mince the garlic. Add the onion and garlic to the pan and cook until the onion and garlic are a light brown.
  5. With a towel, lightly pat the eggplant dry, removing all the extra salt and bitter juices. Add the eggplant to the pan and turn heat up slightly. Keep the heat as high as you can without burning the onion and garlic. Cook for about 5 minutes stirring occasionally. Add the basil, salt and pepper to taste, and the juice of 1/2 a lime. Continue to cook, stirring occasionally, until the eggplant is soft but not mushy. The eggplant should still hold its shape. Scoop this mixture into a bowl and stir in the blue cheese, if using.
  6. Melt the butter in the same saucepan you used to cook the pasta. Add the bread crumbs and stir until lightly toasted.
  7. To assemble, place a pile of pasta on a plate. Top with some of the eggplant mixture and the tomato sauce. Sprinkle generously with the bread crumbs, adding more than you normally would. The crunch is so good!
beta
calories
491
fat
16g
protein
14g
carbs
77g
more
Craving Sustenance https://www.cravingsustenance.com/

2 thoughts on “Unbreaded Eggplant Over Pasta”

  1. Hey Jill,
    This looks delicious! I love that you salted the eggplant first and have to remember to do that the next time I do an eggplant recipe. I guess people know what to do now when they see eggplant in their CSA boxes or at the market!
    Jeremy
    homecooklocavore.com

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