Spicy Pan-fried Corn and Edamame Salad

This might be blasphemous, but I don’t like corn on the cob. There. I said it. So, when I received 5 ears of corn in my last CSA box, I did not jump for joy. Fortunately, I discovered a deliciously simple way to cook corn that offers endless possibilities and not just the same old buttered and salted corn on the cob.

Initially, I thought I would strip the corn of its husks and grill it so that it had a nice charred quality to it. However, after 10 days of saying I would do this and still not mustering the motivation to grill the corn, I brainstormed other ideas…

Eventually, I sliced the raw cornels off the cob and fried them with some olive oil, garlic, and a Thai chili in a hot cast iron pan for about 15 minutes. This unto itself is delicious, says the corn-hater. Squeeze a little lime on it, and it is out of this world. 

 

Corn cooked this way can be eaten just like it is or can be used in a myriad of salads. I love edamame so I adapted a recipe from Veganomicon (by Isa Chandra Moskowitz and Terry Hope Romero) and the dish exploded with wonderfulness. The recipe below calls for 3 ears of spicy pan-fried corn, but make extra. I imagine it will be great with black beans and quinoa or in a salsa or a vegetable medley soup or even a bisque! 

On another note, I recently returned from a relaxing and rejuvenating vacation at a lake resort in central Minnesota. While there I cooked to my stomach’s content and didn’t take a single picture… So hopefully I’ll get to make the following recipes again:

  • Farmer’s Market Couscous Salad
  • Tomato Basil Fettuccini with Zucchini and Tomato Basil Cheddar Cheese
  • Tomatillo Salsa
  • Cheese Manicotti with Car Battery Tomato Sauce (no electricity required creativity…)
  • Simply Delicious Green Beans (my favorite)

When I did return home, I had a craving for a completely unhealthy chocolate cake. So I made one and pretended that it was healthy by adding cacao nibs to the batter and the frosting. Just lovely.  

 

Spicy Pan-fried Corn and Edamame Salad
Serves 6
My favorite way to eat corn: slightly charred with a bit of heat. Toss with some edamame and dress with lime juice for a perfectly delicious salad.
Total Time
1 hr
Total Time
1 hr
167 calories
15 g
0 g
10 g
7 g
1 g
117 g
346 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
117g
Servings
6
Amount Per Serving
Calories 167
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 346mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
14%
Sugars 5g
Protein 7g
Vitamin A
4%
Vitamin C
43%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 ears of corn
  2. 1 Thai chili
  3. 3 cloves garlic
  4. 2 teaspoons canola oil
  5. 2 cups frozen edamame, shelled
  6. 2 tablespoons toasted sesame seeds
  7. 2 tablespoons toasted sesame oil
  8. 1 tablespoon rice vinegar
  9. 2 tablespoons tamari, low sodium
Instructions
  1. Using a sharp knife, slice the cornels off of the cob. Mince the garlic and the Thai chili. Heat the oil in a hot cast iron pan, and then add the corn, garlic and chili to the pan. Stir to cover with oil. Let cook for about 15 minutes stirring infrequently to help get a nice charred flavor on the corn. Remove from heat and let cool.
  2. Bring a pot of water to boil. Add the edamame and let cook for about 5 minutes. Drain and rinse with cold water. Stir into the corn along with the sesame seeds.
  3. Mix the dressing ingredients together. Pour over the edamame mixture. Chill for at least 30 minutes.
Notes
  1. The corn can be fried a day or two in advance of making the salad.
Adapted from Veganomicon
beta
calories
167
fat
10g
protein
7g
carbs
15g
more
Adapted from Veganomicon
Craving Sustenance https://www.cravingsustenance.com/

2 thoughts on “Spicy Pan-fried Corn and Edamame Salad”

  1. Love, love, love the corn and edamame salad. I made it for lunch for a group of friends and they all loved it, too. I doubled all of the ingredients except the edamame. Judging by the amount eaten, this was the crowd favorite!

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