Raw Root Vegetable Salad

 

Anyone else feel like color is missing from their plate lately? So many of the root vegetables that are available this time of year are a shade of bland. During the summer, it’s easy to get excited about bell peppers and cucumbers and tomatoes. But in the winter it’s different. It’s hard to get excited about rutabagas and turnips. As much as I try.  

Plus, root vegetables take forever to cook! 

I’ve been raving about this salad to anyone who would listen since I discovered it. It made a large enough batch that I ate it for three days. I’m still craving for more. 

There are so many things I love about this salad! From the colors to the variety of textures to the flavor to the nutritional profile. I could eat this every day and be happy forever. 

 

The salad consists of shredded kale and grated rutabaga, turnip, and carrot. You could substitute rainbow chard or collards for the kale. You could substitute other root vegetables like beets and radishes for the rutabaga, turnip, or carrot. Just make sure you have about 2 1/2 cups of grated raw root veggies and you’ll be fine. 

The dressing couldn’t be easier. As you may recall from the Lemon Tossed Cabbage recipe a few weeks ago, I’ve been using preserved lemons in a lot of my cooking lately and this recipe is no different. If you don’t have preserved lemons, no worries. Just use a fresh lemon in its place. 

The salad on its own is delicious. The candied pecans take it to a whole new level. Yes, they add significant calories to the dish, so be conscious of how many you are adding. Chopping the pecans into smaller pieces after they’ve been candied helps to spread their deliciousness around without adding too many. Keep the pecans separate from the salad until you are ready to serve it.

 

Raw Root Vegetable Salad
Serves 6
A delicious and quick way to enjoy root vegetables. Add some color to your plate with this easy and nutritious winter salad. Don't forget to add the candied pecans!
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Total Time
45 min
Total Time
45 min
376 calories
27 g
0 g
30 g
7 g
3 g
232 g
618 g
10 g
0 g
26 g
Nutrition Facts
Serving Size
232g
Servings
6
Amount Per Serving
Calories 376
Calories from Fat 257
% Daily Value *
Total Fat 30g
46%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 18g
Cholesterol 0mg
0%
Sodium 618mg
26%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
26%
Sugars 10g
Protein 7g
Vitamin A
380%
Vitamin C
258%
Calcium
21%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad Ingredients
  1. 24 ounces kale (2 bunches)
  2. 3 tablespoons olive oil, divided
  3. 1 tablespoon apple cider vinegar
  4. 1 teaspoon salt, divided
  5. 1 preserved lemon, minced (or 1 lemon juiced and zested)
  6. 1 tablespoon soy sauce
  7. 2 teaspoons agave nectar
  8. 1 cup grated turnip
  9. 1 cup grated rutabaga
  10. 1/2 cup grated carrot
Candied Pecan Ingredients
  1. 1 1/2 cup pecans
  2. 1/4 cup maple syrup
  3. 2 tablespoons canola oil
  4. 1/4 teaspoon cayenne pepper
Instructions
  1. Preheat the oven to 350 degrees.
  2. Remove the stems from the kale. Cut the leaves into thin shreds and place in a large bowl. Add 2 tablespoons olive oil, vinegar, and 1/2 teaspoon salt to the bowl and gently massage the seasonings into the kale for a few minutes. The kale will soften slightly and start to wilt. Set aside.
  3. Make the candied pecans: Whisk together the maple syrup, canola oil, 1/2 teaspoon salt, and cayenne pepper. Add the pecans and stir so they are well coated with the liquid. Spread out on a baking sheet that is lined with parchment or foil. Bake for about 10 - 15 minutes, stirring every few minutes, until they are brown and fragrant. Let cool for 2 minutes, then transfer to a bowl and set aside to finish cooling.
  4. Make the salad dressing: whisk together the minced lemon (or the juice of a lemon and the zest of a lemon), 1 tablespoon olive oil, soy sauce, and agave nectar.
  5. Grate the turnip, rutabaga, and carrot and stir into the kale. Pour the dressing over the vegetables and toss well to combine. Taste. Add salt if needed.
  6. Coarsely chop the cooled pecans.
  7. To serve, place one cup of salad on a plate. Sprinkle 2-3 tablespoons of chopped pecans on top of the salad. The vegetables will be delicious for several days; add the pecans just before serving to preserve their freshness.
Adapted from Vegetarian Times
beta
calories
376
fat
30g
protein
7g
carbs
27g
more
Adapted from Vegetarian Times
Craving Sustenance http://www.cravingsustenance.com/

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